About this book
True health is about more than the body. Dr Madiha M. Saeed, a family physician, brings together the Qur'an, the Sunnah and modern health research into a complete wellness guide.
The book covers physical health, emotional wellbeing, a healthy mind and a nourished soul, showing how Islamic teachings on food, rest, gratitude, prayer and community support our health in every area of life. It includes practical advice you can start using straight away.
A valuable book for families who want to live healthier lives the way Islam teaches.
